Sound & Stillness

A Unique Self-Care Experience for Teams

Bring peace, balance, and renewal to your teams with Sound & Stillness, a special collaboration between Falina and Amanda.

We are located in Monticello on the corner of Broadway and HWY 25 within RiverWell Movement.

This gentle, guided session combines Restorative and Yin Yoga with the soothing resonance of Tibetan singing bowls and bells, creating a deeply grounding and rejuvenating experience for participants of all levels.

Why Offer Sound & Stillness to Your Teams

Modern workplaces move fast, and stress often builds quietly.
Sound & Stillness invites your team to pause, breathe, and restore through mindful movement and sound vibration.

Benefits include:

• Reduced stress and muscle tension

• Improved focus, creativity, and emotional balance

• Nervous system regulation and deep relaxation

• Renewed presence, calm, and connection
  

Think of it as a wellness recharge—a gentle reset that supports mental clarity, teamwork, and overall well-being.

Special Introductory Offer

We’re currently offering a 50% discount on this relaxing class — a savings of $225!
Each seat in the class is now $22.50 (regularly $45).

This limited-time offer is available to local businesses in and around Monticello, MN, as we expand our community of wellness-minded workplaces.

Class Details

• Class Size: 3–10 participants

• All props provided at our peaceful Monticello studio

• Class Dates: Available at the bottom of this page.

  Bring Sound & Stillness to Your Teams

If you’d like to offer this experience to your team, we’d love to help you set it up.
Whether you’re coordinating through HR, planning a staff appreciation event, or creating a wellness initiative, this session is an easy, meaningful way to support your people.

To schedule or learn more:
Reach out to us directly at Balancedelementsrtb@gmail.com to inquire about available dates and details.

Give your team the gift of stillness — and watch the benefits ripple through your workplace.