Sound & Stillness

A Unique Self-Care Experience for Teams

Bring peace, balance, and renewal to your workplace with Sound & Stillness, a special collaboration between Falina and Amanda.

This gentle, guided session combines Restorative and Yin Yoga with the soothing resonance of Tibetan singing bowls and bells, creating a deeply grounding and rejuvenating experience for participants of all levels.

Why Offer Sound & Stillness to Your Team

Modern workplaces move fast, and stress often builds quietly.
Sound & Stillness invites your team to pause, breathe, and restore through mindful movement and sound vibration.

Benefits include:

• Reduced stress and muscle tension

• Improved focus, creativity, and emotional balance

• Nervous system regulation and deep relaxation

• Renewed presence, calm, and connection
  

Think of it as a wellness recharge—a gentle reset that supports mental clarity, teamwork, and overall well-being.

Special Introductory Offer

We’re currently offering a 50% discount on this relaxing class — a savings of $225!
Each seat in the class is now $22.50 (regularly $45).

This limited-time offer is available to local businesses in and around Monticello, MN, as we expand our community of wellness-minded workplaces.

Class Details

• Class Size: 3–10 participants

• All props provided at our peaceful Monticello studio

• Session Dates: Available soon — check back or contact us to reserve your preferred tim

  Bring Sound & Stillness to Your Workplace

If you’d like to offer this experience to your team, we’d love to help you set it up.
Whether you’re coordinating through HR, planning a staff appreciation event, or creating a wellness initiative, this session is an easy, meaningful way to support your people.

To schedule or learn more:
Reach out to us directly at [insert email address] or use the contact form here to inquire about available dates and details.

Give your team the gift of stillness — and watch the benefits ripple through your workplace.